Marathon in October

Sunday, February 13, 2011


I put a couple tickers up to help me visualize my goals!

one for running and one for weight loss.

Now if only I can figure out how to quit eating when I am no longer hungry. (that is MY problem) I did some calculations and if I want to lose 1 lb a week I can only eat between 1500 and 1600 calories a day depending on my activity level!
I got the calculator here http://www.trainermomma.com/2010/01/figuring-out-your-daily-calories/ I really like her blog!

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